I began at 300 lbs, but I am not a number.
I discovered the power in virtual community in my twenties and here I am fresh into my 40's and it's become my life's passion to build a strong ongoing community of powerful female relationships rooted in home-based fitness & nutrition solutions that nurture body-positivity, self-leadership and personal growth.
I have made my personal wellness my business and teach others how to do the same.
It's available and accessible to ANYone and I will continue to wave my flag for the right women to hear me loud and clear.
A healthy lifestyle practice is a commitment of building on a foundation of a healthy, realistic approach to achieving your goals - mind, body and spirit.
Good health begins with a healthy mind and positive attitude toward yourself. Self-empowerment with all of the best tools and support is key.
Having healthy tools to support your journey and having me in your corner guiding you to use them will provide you with everything you need to achieve ANY goal you set for yourself. This could be weight loss, weight gain, physical fitness, becoming healthier, building confidence, a positive mindset and/or mentorship to building your own personal wellness business.
There is no magic potion or product that overrides your commitment to embracing healthy, balanced sustainable lifestyle changes.
It's when a decision meets a mindset shift.
It's embracing who you are today, unapologetically, and looking forward toward the person you are excited to become and finding JOY in the journey.
It's earning your own self-empowerment by following through on the promises you make to yourself while lifting your sisters up in the process.
A flower does not think of competing to the flower next to it, it just blooms.
I discovered the power in virtual community in my twenties and here I am fresh into my 40's and it's become my life's passion to build a strong ongoing community of powerful female relationships rooted in home-based fitness & nutrition solutions that nurture body-positivity, self-leadership and personal growth.
I have made my personal wellness my business and teach others how to do the same.
It's available and accessible to ANYone and I will continue to wave my flag for the right women to hear me loud and clear.
A healthy lifestyle practice is a commitment of building on a foundation of a healthy, realistic approach to achieving your goals - mind, body and spirit.
Good health begins with a healthy mind and positive attitude toward yourself. Self-empowerment with all of the best tools and support is key.
Having healthy tools to support your journey and having me in your corner guiding you to use them will provide you with everything you need to achieve ANY goal you set for yourself. This could be weight loss, weight gain, physical fitness, becoming healthier, building confidence, a positive mindset and/or mentorship to building your own personal wellness business.
There is no magic potion or product that overrides your commitment to embracing healthy, balanced sustainable lifestyle changes.
It's when a decision meets a mindset shift.
It's embracing who you are today, unapologetically, and looking forward toward the person you are excited to become and finding JOY in the journey.
It's earning your own self-empowerment by following through on the promises you make to yourself while lifting your sisters up in the process.
A flower does not think of competing to the flower next to it, it just blooms.
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